Serving: 2cups | Calories: 452kcal | Carbohydrates: 27g | Protein: 28g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 281mg | Potassium: 1031mg | Fiber: 8g | Sugar: 8g | Vitamin A: 333IU | Vitamin C: 16mg | Calcium: 94mg | Iron: 6mg