Calories: 460kcal | Carbohydrates: 29g | Protein: 19g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 144mg | Sodium: 824mg | Potassium: 310mg | Fiber: 2g | Sugar: 2g | Vitamin A: 354IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 2mg